How to Stop Gambling on Online Slots

how to stop gambling on online slots

Online slots can be fun and exhilarating, but they can also lead to financial problems if you don’t take them seriously. If you have a problem with gambling, or think that you may be at risk of a gambling addiction, there are several things you can do to help yourself and your loved ones overcome it.

Set Limits

One of the most important things you can do to stop gambling on online slots is to set limits. These can be for how much money you spend on them, or how long you play each time. You can even choose to only play slots on certain days of the week or month. It can be difficult to stick to these limits, but it’s important to know when you should call it quits.

Embrace the Law

If you have a gambling problem, there are legal ways to help you get help. You can seek treatment from a professional counselor, or you can contact the Nevada Council on Problem Gambling to find support in your area. You can also seek assistance from other organizations, such as GamCare and Lifeline.

Use Self-Exclusion

If your gambling is causing financial trouble or is affecting your relationships, you can sign up for self-exclusion. This is a legal process that prevents you from playing in any casino for a specific period of time. This can be a great way to stop playing and start working on your addiction recovery, but it’s not for everyone.

Identify the Causes of Your Gambling Addiction

The first step in overcoming a gambling addiction is to understand how it works. When you win a slot machine game, it triggers the release of dopamine, our brain’s natural reward chemical. This can make it hard to resist the urge to gamble again.

In addition to this, gambling can create an emotional and psychological dependence. This can be hard to overcome, but it is possible with the right amount of dedication and determination.

Talk About Your Gambling With Someone You Trust

If you have a gambling problem and need help, it’s important to speak with a trusted person who will be unbiased and listen without judgment. This can include a family member, friend, or professional counselor.

Seek Help If You Need It

It’s not uncommon for a gambling addict to blame themselves when they can’t control their spending habits. They might say, “I’m just not disciplined enough,” or “I can’t seem to get out of my habit.”

Taking steps to stop gambling isn’t easy, but it can be done with a little effort. You can reduce the number of casinos you visit, avoid gambling venues where you socialize, and find a new hobby or activity to fill the gap when you no longer have time for slots.

You can also try to stay away from branded online slots. These slots are more expensive to produce, and their developers will often prefer to pay out smaller wins to generate more revenue. This means you’ll have a lower chance of winning big bucks.