How to Stop Gambling on Online Slots

When you play online slots, it’s important to understand that the game is a form of gambling. This means that it is statistically more likely to lose than win, and the odds of hitting a winning combination are slim to none. If you’re able to accept this, then it can be easy to enjoy online slot games without falling prey to the addiction.

Gambling is addictive because of the way it changes brain chemistry. Even a small win triggers a burst of dopamine, which is our natural reward chemical. This is similar to the feeling we get when we level up in an online game or when someone “likes” our Facebook post. The problem is that these small rewards can quickly add up and lead to a dangerous cycle.

To break this cycle, you must create barriers between yourself and the addiction. The easiest way to do this is to use blocking software such as Freedom, which allows you to block gambling websites for as long as you want. This is much easier than trying to stop yourself from gambling on willpower alone, which is ineffective and exhausting.

Another important step is to develop a healthy coping mechanism for the urges. Many people who gamble use it as an escape from stress, anxiety, boredom or loneliness. When you’re unable to deal with these issues, it can be hard to stop gambling, and the money spent on the game will only add to the problems. To overcome these underlying issues, you must take the time to work on them through therapy or other therapeutic methods.

Once you’ve developed a healthy coping mechanism, it’s important to start looking at other ways to spend your time. You can try new hobbies or revisit old ones. It’s also helpful to rekindle the friendships you’ve lost due to your gambling habit. It will help you refocus your energy and will give you a sense of accomplishment.

One of the biggest obstacles to stopping gambling is finding a treatment program. Often, individuals who have an addiction to gambling will attempt to quit cold turkey, but this is usually not a good idea. It’s more effective to follow a treatment plan and seek out support from friends and family. This will ensure that you have a strong support system in place to encourage you when you need it.

Once you’ve gotten the help you need, it’s important to focus on the positive aspects of your life. The benefits of not gambling will outweigh any losses you might have had in the past. This will also help you avoid chasing your losses, which is a common sign of problem gambling. For additional help, check out the resources available at GamCare’s website and Lifeline’s problem gambling page for free self-assessment tools, financial management assistance, and 24/7 support chats and helplines.